Download e-book for iPad: A Good Food Day: Reboot Your Health with Food That Tastes by Marco Canora,Tammy Walker,Timothy Ferriss,Michael Harlan

By Marco Canora,Tammy Walker,Timothy Ferriss,Michael Harlan Turkell

In A sturdy foodstuff Day, greater than a hundred recipes made with good-for-you materials make a great meals day--a day while feeling stable and consuming good cross hand in hand--easy and possible.

After years of inconsiderate consuming that resulted in weight achieve and bad overall healthiness, chef Marco Canora knew he needed to make on a daily basis a good food day: an entire day within which each meal was once choked with fit and scrumptious constituents. yet he wasn’t prepared to renounce taste for overall healthiness. rather than weight loss diet, he made up our minds to make easy, average recipes healthy for a nutrients lover’s palate.

Marco explains the key powers of good-for-you parts (such as low-GI carbohydrates and alkaline-forming greens), after which builds them into recipes which are all approximately delight, corresponding to Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers options to coax normal taste out of dishes, together with infusing seasoning into vegetable salads and pounding clean herbs and spices into lean meats.

To make a long-lasting switch on your nutrition, the foodstuff you consume needs to be scrumptious. A reliable foodstuff Day is for those who love genuine nutrients, and comprehend that fit and flavorful can cross hand in hand.

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A Good Food Day: Reboot Your Health with Food That Tastes Great by Marco Canora,Tammy Walker,Timothy Ferriss,Michael Harlan Turkell


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